Steady Strides fall prevention tips
WHAT ARE SOME FALL PREVENTION MEASURES THAT I CAN TAKE?
Falls can be nasty!
95% of hip fractures and majority of brain injuries in the elderly are due to falls. Neither of these two sound too much fun... Unfortunately, falls risk increases with age.
How can we avoid falls? [DISCLAIMER: Data presented here is for educational purpose only. You should speak to your doctor before applying what's presented here to yourself or others, as all of these details need to be fine-tuned on case by case basis by a qualified health care provider]
If you fell twice this year or once with a traumatic fall, you are at HIGH risk of falls.
Stay active to prevent falls.
Have your regular vision, hearing and foot exams.
Keep your home free of tripping hazards and install night-lights in your residence.
See a physician with expertise in fall prevention ideally before, but at the very least after you fall.
This last point holds significant importance. While physical therapy plays a crucial role, there's a common misconception that seeing only a physical therapist is sufficient after a fall. However, according to the CDC's STEADI guidelines, involving a physician in coordinating fall prevention care is essential.
Many falls stem from underlying medical issues that necessitate timely intervention by a physician. These medical problems must be addressed promptly to mitigate the risk of future falls. Therefore, the involvement of a physician is crucial in ensuring comprehensive and effective fall prevention care.
Some primary care physicians may not be trained on how to care for patients at risk of falls, so CDC has created a STEADI algorithm for physicians to help them start caring for you.
Dr Atanelov, MD
Medical Director Steady Strides: Fall Prevention and Stroke Rehab Medical Institute
BELOW IS A LIST OF EDUCATIONAL LINKS FOR PREVENTING FALLS:
NCOA Falls Free Coalition Video